You’ve been showing up for everyone. Let’s show up for you.
Navigating career and personal life challenges with personalized support for teens and adults. Discover resilience and alignment with your values at KD Counselling.
Secure virtual therapy available across Ontario and In-person in Etobicoke.
Who We Are
Compassionate Support for Meaningful Change
KD Counselling provides psychotherapy and career counselling to support you in building clarity, connection, confidence, and a life aligned with your values.
At KD Counselling, we specialize in individual psychotherapy, career counselling informed by therapeutic practices, and community workshops. Our holistic approach supports clients in overcoming challenges like anxiety, perfectionism, and ADHD. Our commitment to clarity, connection, and growth has positioned us as a trusted resource for personal development in Ontario, fostering a community focused on mental well-being.
Our Services
Comprehensive Services for Your Journey
Explore transformative support tailored to your needs and aspirations.
01.
Individual Therapy
Relational, trauma-informed therapy that helps individuals understand themselves more deeply, navigate life's challenges, and move toward a more authentic and fulfilling life.
02.
Career Counselling
Individualized career counselling that helps individuals explore career paths, navigate transitions, and make informed decisions aligned with their goals and strengths.
03.
Speaking & Workshops
Educational workshops designed to empower the community on mental health and career issues.
04.
ADHD & AuDHD Therapy
Neurodivergent-affirming therapy that supports individuals in navigating executive functioning challenges, emotional regulation, self-understanding, and everyday life with greater confidence.
05.
Child & Youth Therapy
Compassionate therapy that helps children and teens build emotional resilience, develop healthy coping skills, and navigate life's challenges in a supportive environment.
06.
Couples Counselling
Collaborative therapy that helps couples strengthen communication, deepen connection, and navigate conflict while building healthier, more fulfilling relationships.
HOW WE HELP
Some concerns and experiences that our clients are commonly supported with:
• ADHD/AuDHD
• Stress, anxiety, and burnout
• People pleasing and self-abandonment
• Perfectionism and self-criticism
• Low confidence or imposter feelings
• Difficulty setting boundaries
• Relationship challenges
• Life or career transitions
• Feeling stuck, lost, or unfulfilled
• Career uncertainty or decision-making difficulties
• Workplace stress and burnout
• Questions of identity, purpose, and meaning
WHY CHOOSE US
Working Together
Individual psychotherapy sessions are 50-minutes each and are an investment of $150 per session.
Career counselling sessions also start at 50-minutes and are an investment of $150 per session.
A limited number of sliding scale spots are available for low-income individuals.
These are offered on a first-come, ongoing-need basis, and we can discuss availability during your consultation (virtual only) or a phone call.
Your sessions may be covered by extended health benefits. I recommend contacting your insurance provider to confirm if your plan covers psychotherapy.
I currently offer daytime and evening availability Tuesday - Friday.
In person psychotherapy sessions will take place along the Humber River in Etobicoke. Meeting at Old Mill subway station and walking along the river.
READY FOR CHANGE?
Take the First Step Toward a Brighter Future!
Book a free 30 minute consultation to learn how we can support your journey to clarity and personal growth.